Yoga for a Broken Heart

A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce
By (author) Michelle Paisley
Yoga for a Broken Heart
A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce
By (author) Michelle Paisley

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Pages : 104

Book Size : 6.5 x 9

ISBN-13 : 9781844091140

Imprint : Findhorn Press

On Sale Date : October 01, 2007

Format : Paperback Book

Illustrations : 43 color halftones

Transform darkness and despair into light and peace
Description

About Yoga for a Broken Heart

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book—from gentle warm-up poses through more active asanas to final relaxation and meditation—offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.
Table of Contents

Table of content

Introduction: My Story
Chapter One: Panic vs. Presence-Our Stories, interviews
Chapter Two: Denial into Truth, 'Satya'
Chapter Three: Agony into Acceptance
Chapter Four: Rage into Movement/Release
Chapter Five: Epiphany
Chapter Six: Negotiation
Chapter Seven: Peace
Chapter Eight: Gentle Warm-ups
Active Asanas
Meditation

Author Bio
Michelle Paisley Hicks is a certified Ashtanga Vinyasa yoga instructor and is the owner of the studio Yoga Juntion. She teaches yoga in northern California and lives in Fairfield, California.