Preface My Encounters with the Universe
Introduction Living Energy, Connection, and Perception: How This Book Weaves the Threads
1 Changing Your Energy: The Potential
2 Energy Alchemy: Basic Patterns
3 Pushing the Boulders Aside: Releasing Habits, Attitudes, and Emotions
4 Connecting, Filling, and Opening
5 Changing Your Challenging Stories
6 Finding Fluidity: Moving Your Energy
7 Connecting Through Visualization
8 Meditating With the Earth and the Cosmos
9 Deepening Your Energetic Connections with Your Surroundings
10 Opening Your Heart with Sound, Meditation, and Silence
11 Practice and Transformation
12 Intent
13 Alignment and Resonance
14 Reciprocity
15 Receptivity
16 Weave the Heart of the Universe into Your Life