The Infertility Cleanse

Detox, Diet and Dharma for Fertility
By (author) Beth Heller
By (author) Tami Quinn

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The Infertility Cleanse
Detox, Diet and Dharma for Fertility
By (author) Beth Heller
By (author) Tami Quinn

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Pages : 192

Book Size : 7.5 x 9.13

ISBN-13 : 9781844095087

Imprint : Findhorn Press

On Sale Date : October 01, 2011

Format : Paperback Book

Illustrations : 102 color halftones

An ultra-healing lifestyle for those who want to be mothers
Description

About The Infertility Cleanse

Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program—of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques—to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.
Table of Contents

Table of content

Intro: A Primer on Infertility Cleansing
Section One: You are What you Eat
An Ultra Healing Cleansing Diet

Section Two: You are What you Do
A Cleansing Yoga and Fitness Program

Section Three: You are What you Think
Cleansing the Mind

Section Four: You are What you Create

Author Bio
Tami Quinn and Beth Heller are registered yoga instructors. They are the cofounders and codirectors of Pulling Down the Moon, a holistic fertility center, and the coauthors of Fully Fertile. They both live in Chicago.