Healing Addiction with Yoga

A Yoga Program for People in 12-Step Recovery
By (author) Annalisa Cunningham
Healing Addiction with Yoga
A Yoga Program for People in 12-Step Recovery
By (author) Annalisa Cunningham

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Edition : New design, new photos

Pages : 160

Book Size : 6 x 9

ISBN-13 : 9781844091706

Imprint : Findhorn Press

On Sale Date : January 01, 2010

Format : Paperback Book

Illustrations : 70 color halftones

Combining the physical with the philosophical on the road to recovery
Description

About Healing Addiction with Yoga

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.
Table of Contents

Table of content

Acknowledgments
Dedication
The 12 Steps of Alcoholics Anonymous
Foreword
Introduction
1. The 12-Step Approach to Recovery
2. How does Yoga fit in with the 12-Steps?
3. Tools for Choosing to Live
4. Yoga Postures with Affirmations
5. Learning to Surrender: Relaxation, Meditation, and Prayer
6. Eating Well is Part of Loving Yourself
7. Aerobic Exercise
Recovery Is a Lifetime Journey
Resources

Author Bio
Annalisa Cunningham is a certified yoga teacher and a communications teacher with a background in counseling. She is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats. She lives in Chico, California.
Book Praise

Book Praise

"An enlightening, easy-to-read book for 12-step people who want to enrich their physical, emotional, and spiritual life. Cunningham's personal and persuasive text describes how adding the yoga dimension can enhance program recovery and increase the mind/body connection."