Greer demonstrated in his first book, Change Your Story, Change Your Life, that our personal stories not only affect our lives but are very often written by family, environmental influences, and cultural context. Now he is applying that concept to physical health. As Baby Boomers age, health issues loom large on the world stage. Recognizing that this is the group that learned to meditate (in large part) because of The Beatles, he has merged his business acumen, clinical Jungian training, and shamanic experience into a healing protocol that will appeal to that market and the progeny that they have raised. He is telling them that if they change the story that they tell about health and wellness, they can change they way they experience those things in the physical world. Retailing Insight
Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing discusses alternative medical traditions that inject spirituality into the overall fields of physical and mental health, and comes from a clinical psychologist and Jungian analyst who has used these techniques, in conjunction with Western medicine, to help his own physical ailments and those of his clients.
While a growing number of alternative medical books add a spiritual dimension, what is unusual in Change the Story of Your Health is its blend of specific Jungian techniques with shamanic approaches usually regulated to new age audiences; all this bundled with an attention to physical and personal health challenges that range from the effects of aging to sexuality and serious health ailments.
Chapters advocate a series of practices designed to manage and mitigate these various obstacles to mental and physical health, and so readers receive the tools and specific exercises to incorporate new lifestyles, exercise, meditation and reflective strategies into their overall health routines.
The focus is on identifying blocks to health, more fully understanding one's current state of health and the keys to maintaining or improving it, and on applying journaling and dialoging techniques to expand self awareness and tap inner resources for healing.
An affinity for self-examination, self-directed exercises, and Jungian and shamanic approaches alike will be a prerequisite for successfully utilizing this book. Readers determined to take charge of their path towards optimal health will find Change the Story of Your Health contains a treasure trove of step-by-step processes designed to lend insights into and modifications of overall health and approaches to life.
This work on health and healing from a mind-body-spirit perspective is insightful and practical.
In Change the Story of Your Health, clinical psychologist Carl Greer explains how to create a transformative health story using shamanic and Jungian techniques. The unconscious power of stories unlocks opportunities for healing as well as improved vitality, confidence, and stamina.
"Always remember that you are the story teller," writes Greer, "and you do not have to live according to the dictates of a story written for you by your ONA, your past experiences and actions, or your cultural conditioning." Greer recommends writing the story of your health by focusing on four health chapters or themes: eating, drinking, and weight; movement and exercise; sexuality, body image, and body acceptance; and symptom management for chronic health conditions. For each chapter, he poses a page-plus of questions to expand thinking about the theme.
Next, the deep work begins. Exercises based on shamanic and Jungian archetypes are described to encourage greater health insights. These include working with elements in nature; dialoguing with figures, symbols, and spirit animals; and dream work. Preparation is discussed, and journaling afterward to bring the story to life is recommended.
Despite its use of alternative techniques, the book is practical, and is presented in a straight forward manner. Mini case studies show others' experiences with the energy exercises, and the changes they made as a result. Greer makes clear that the intention of this work is to complement and enhance, not replace, western medicine. He recommends that clients check with a medical doctor as symptoms are uncovered, and he relates some of his own health challenges. Learning about the latest research, assistive devices, and medical interventions is encouraged.
The work described here will take time, but anyone interested in improving health challenges or who is curious about alternative healing techniques will find this to be an insightful guide.
Whatever health situation you might be facing, Change the Story of Your Health can help identify your health story and uses journaling and expanded awareness practices to begin changing it, leading to better health and wellness. As a companion to his book Change Your Story, Change Your Life, Greer offers shamanic and Jungian techniques to gain insights and energies for changing a unsatisfying health story.
Besides journaling, he offers ways to dialog and interact with the earth, a river, wind, or fire. He also engages the chakras, dreams, symptoms, and the inner healer. Change the Story of Your Health is very much a workbook, not one to be read and set aside. It could be overwhelming due to the depth to which one could be led. However, it is the kind of book that could be life-changing and truly healing. This makes the risk of dipping in more than worth it.
New Spirit Journal
ONE OF THE MOST VALUABLE BOOKS ON HEALTH I’VE EVER READ. This book opened my eyes to the “health story” I’ve been telling myself for decades. “I have a high-maintenance body. It’s sensitive and fragile.”
Really? My body has handled major diseases, four operations, and three martial arts disciplines. “Sensitive and fragile.” Where did I get that idea? Turns out from my dad, who was a major athlete while I was not. After using this book, my new story: "I have a strong and resilient body that will remain healthy until I leave this Earth."
WHAT HEALTH STORY ARE YOU TELLING YOURSELF? Dive into this book and find out. Then start using the Jungian and Shamanic techniques to change your story—permanently. And very likely change your health. Carl Greer has been a Jungian analyst and Shaman for many years, and knows how to help you discover the story you’ve been telling yourself and how to change it.
The visualizations and guided meditations he provides can tap into your own healing power in ways that an ordinary state of consciousness can’t do. Take time to do the work—the results will more than repay you. I know personally the astonishing, creative ways in which the mind can provide answers and healing energy.
Buy this book and use it like a manual to craft a new, better story for yourself and your health. It’s worth every moment you give to it Amazon.com