Exercise Books Available in Our Online Store

Browse the Inner Traditions online bookstore for a wide variety of books on exercise, including chi kung, Tai Chi, Pilates, exercise ball practices, strength training, belly dance, and healthy posture. Read excerpts from well-known authors and experts like Mary Bond, Mantak Chia, Kathleen Porter, Cathy Thompson, and others. Shop our wide selection of the best exercise books from Vermont’s leading publisher of books for the mind, body, and spirit.

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  1. Relax and Lighten Your Life

    Relax and Lighten Your Life

    By Mary Heath

    Stress can be difficult to manage and control. One of the four major antidotes to stress is relaxation. In Relax and Lighten Your Life, Mary Heath offers her three favorite methods of relaxation: Yoga Nidra, Soft Muscle Relaxation, and a Creative Visualization for Depression and Low Self-Esteem.
  2. The Bicycle Effect

    The Bicycle Effect

    By Juan Carlos Kreimer

    Kreimer explores the strong connection between the Zen practice of meditation and cycling, illustrating that it is possible to experience the natural flow of movement, the quietening of your mind, and a deepening into your essential being through the art of Zen cycling.
  3. Healthy and Fit with Tai Chi

    Healthy and Fit with Tai Chi

    By Peter Newton

    "Posture, Posture, Posture"! This book identifies typical posture-related weaknesses that can impose limitations on a normally healthy functioning body. It then shows how to rectify these conditions by introducing the intricate body-mechanics and natural postures of Tai Chi and Qigong.

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