Yoga, Exercise & Martial Arts Books Available in Our Online Store

Browse the Inner Traditions online bookstore for books on yoga, exercise, karate, and martial arts. Look for excerpts to read sample chapters and tables of contents from books by authors T.K.V. Desikachar, Christopher S. Kilham, Tari Prinster, Mantak Chia, and many more. Shop a wide variety of the best yoga, exercise, and martial arts book titles from Vermont’s leading publisher of books for the mind, body, and spirit.

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  1. Buddha’s Bodyguard

    Buddha’s Bodyguard

    By Jeff Eisenberg

    Drawing from his extensive experience as a professional protection agent, Jeff Eisenberg uses the tactics and strategies that a bodyguard employs in protecting a client from a threat as a blueprint for creating a Buddhist “security plan” to protect one’s self from the threat of suffering and victimization in our world.

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    Yoga Fables

    Yoga Fables

    By Nathalie Doswald

    A delightful practical book of vinyasa yoga and restorative sequences, each illustrated by a fable from the scriptures.
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    Fighting Buddha

    Fighting Buddha

    By Jeff Eisenberg

    Can we be martial arts practitioners and Buddhists at the same time? A raucous, irreverent, no holds barred look into the Buddhist and Martial Arts worlds!
  4. Relax and Lighten Your Life

    Relax and Lighten Your Life

    By Mary Heath

    Mary Heath’s soothing voice cannot fail to relax and empower the listener on this life-changing audio-CD.
  5. The Bicycle Effect

    The Bicycle Effect

    By Juan Carlos Kreimer

    Exploring the strong relation between the Zen practice of meditation and cycling. Experience the natural flow of movement, the quietening of your mind and a deepening into your essential being through the art of Zen cycling.
  6. Healthy and Fit with Tai Chi

    Healthy and Fit with Tai Chi

    By Peter Newton

    ‘Posture’, ‘Posture’, ‘Posture’! This book identifies typical posture-related weaknesses that can impose limitations on a normally healthy functioning body. It then shows how to rectify these conditions by introducing the intricate body-mechanics and natural postures of Tai Chi and Qigong.
  7. The Five Tibetans Yoga Workshop

    The Five Tibetans Yoga Workshop

    By Susan Westbrook, PhD

    Add ten years to your life with the Five Tibetans exercise workout
  8. The Yoga of Pregnancy Week by Week

    The Yoga of Pregnancy Week by Week

    By Mel Campbell

    Comprehensive exercises connecting mother and baby during pregnancy
  9. Healing Addiction with Yoga

    Healing Addiction with Yoga

    By Annalisa Cunningham

    Combining the physical with the philosophical on the road to recovery
  10. Yoga for a Broken Heart

    Yoga for a Broken Heart

    By Michelle Paisley

    Transform darkness and despair into light and peace

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