Nutrition Books Available in Our Online Store

Browse the Inner Traditions online bookstore for a wide variety of books on nutrition, including vitamins, antioxidants, herbal supplements, food energetics, detox diets, whey, candida albicans, acid-alkaline balance, food allergies and intolerance, food combining, optimal digestive health, and the connection between nutrition and mental illness. Read excerpts from well-known authors and experts like Carl Pfeiffer, Christopher Vasey, Kedar Prasad, Ron Schmid, Nora Gedgaudas, and Marc David. Shop our wide selection of the best nutrition books from Vermont’s leading publisher of books for the mind, body, and spirit.

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    The Enneagram of Eating

    The Enneagram of Eating

    By Ann Gadd

    Ann Gadd shows how the Enneagram system of 9 personality types can explain your relationship to food and exercise. Including an easy test to find your type, she provides an understanding of each type’s emotional eating triggers, what exercise method will keep you motivated, and the best methods for weight loss or gain.
  2. Grow Your Own HRT

    Grow Your Own HRT

    By Sally J. Duffell

    Sprouted foods are one of the world’s richest sources of plant hormones, the densest form of nutrients on the planet, and are easy to digest. Duffell shows why some women experience menopause without problems and how to become one of them by growing hormone-rich plants on your windowsill in just two minutes a day.
  3. Conscious Food

    Conscious Food

    By Jim PathFinder Ewing

    This book outlines how to avoid being victims of biocultural evolution and the declining global and personal health and, instead, contribute toward mindful food choices and improved world health. The book includes guidance for growing organic food, fostering a supportive community and urban agriculture, and provides expanded resources.
  4. The Asian Diet

    The Asian Diet

    By Jason Bussell

    The Asian Diet teaches the effects food choices have on body weight, energy, mood, and quality and duration of life. It shows that all foods are good in the right proportion. This book covers the major food groups, dietary supplements, lifestyle, attitude, and recipes to demonstrate the principles of the diet.

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