Nutrition & Diet Books Available in Our Online Store

Browse the Inner Traditions online bookstore for cookbooks and nutrition books on topics such as ayurveda, paleo diet, and more. Look for excerpts to read sample chapters and tables of contents from books by popular authors Nora Gedgaudas, Marc David, Christopher Vasey, Carl C. Pfeiffer, Ph.D., M.D., and many more. Shop a wide variety of cookbooks and nutrition books from Vermont’s leading publisher of books for the mind, body, and spirit.

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  1. Holistic Keto for Gut Health

    Holistic Keto for Gut Health

    By Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CSTcert, CLP


  2. Boost Your Natural Energy

    Boost Your Natural Energy

    By Sandy Taikyu Kuhn Shimu

    This handy pocket guide presents 40 easy, quick, yet effective ways to boost your energy, rebuild your focus, enhance performance, get better sleep, and bring your life back into balance. Includes simple mental and physical techniques, several recipes, as well as an index of the methods sorted by desired effect.

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    The Enneagram of Eating

    The Enneagram of Eating

    By Ann Gadd

    Ann Gadd shows how the Enneagram system of 9 personality types can explain your relationship to food and exercise. Including an easy test to find your type, she provides an understanding of each type’s emotional eating triggers, what exercise method will keep you motivated, and the best methods for weight loss or gain.
  4. Grow Your Own HRT

    Grow Your Own HRT

    By Sally J. Duffell

    Sprouted foods are one of the world’s richest sources of plant hormones, the densest form of nutrients on the planet, and are easy to digest. Duffell shows why some women experience menopause without problems and how to become one of them by growing hormone-rich plants on your windowsill in just two minutes a day.
  5. Conscious Food

    Conscious Food

    By Jim PathFinder Ewing

    This book outlines how to avoid being victims of biocultural evolution and the declining global and personal health and, instead, contribute toward mindful food choices and improved world health. The book includes guidance for growing organic food, fostering a supportive community and urban agriculture, and provides expanded resources.
  6. The Asian Diet

    The Asian Diet

    By Jason Bussell

    The Asian Diet teaches the effects food choices have on body weight, energy, mood, and quality and duration of life. It shows that all foods are good in the right proportion. This book covers the major food groups, dietary supplements, lifestyle, attitude, and recipes to demonstrate the principles of the diet.

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