Sally J Duffell has been growing, teaching and writing about bean sprouting for many years. She has now extensively researched the scientific proof behind their rich bounty of plant hormones and their effects on menopause symptoms and the diseases of aging.
Sprouted foods are one of the world’s richest sources of plant hormones, the densest form of nutrients on the planet, and are easy to digest. Duffell shows why some women experience menopause without problems and how to become one of them by growing hormone-rich plants on your windowsill in just two minutes a day.
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