Nathalie Doswald (E-RTY®200) is a certified and experienced yoga teacher, specializing in flow, restorative and trauma sensitive yoga. Her own personal struggles bring a rare insight and sensitivity into yoga as a practice that connects the inner spirit with the power of the mind and body.
This book consists of nine yoga vinyasa and restorative sequences for adults, designed to strengthen the body-mind connection and tap into our inner wisdom through movement. Each sequence is illustrated by a fable to awaken creativity and fun in the practice of yoga and self-discovery, and enables embodied consciousness.
Findhorn Press is an imprint of Inner Traditions which offers books, card sets, cds and, dvds that cover a wide range of mind, body, spirit topics such as nature, spirituality, alternative health (for both people and for animals), self-help, etc.