Darren Cockburn has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual teachings in everyday life to cultivate a peaceful mind. Darren also works as a business consultant supporting organizations with strategy formulation, interim leadership roles, and transformation programs. He lives in Bournemouth, England.
Providing insight into how to cultivate a peaceful mind through the power of the present moment, Darren Cockburn shares practical exercises, meditations, and supportive wisdom teachings centered on mindfulness, breath, and immersion in nature to simply your life, free yourself from unhelpful thought patterns, and have a calmer, more connected experience of life.
In our very busy world it’s easy to get lost in the details and demands of everyday living. With these 7 simple yet powerful guidelines, Darren Cockburn reveals how to find balance and harmony in our overloaded world as well as cultivate a peaceful mind and spread kindness and compassion.
Findhorn Press is an imprint of Inner Traditions which offers books, card sets, cds and, dvds that cover a wide range of mind, body, spirit topics such as nature, spirituality, alternative health (for both people and for animals), self-help, etc.