Full colour, 92 colour photographs, 80 pages paperback with semi-concealed wire-O binding + bonus DVD

Sometimes it feels too hard to pull yourself out of bed and work out, so many of us just don’t bother. But now there’s a perfect way to start your day, with Naomi Call’s Yoga In Bed. There’s no need to squeeze into your exercise gear or drive over to the gym. Your yoga studio is warm and cosy.

So, stretch out with one of the twenty stretches and postures presented in the book and in the dvd, and follow the simple directions and clear photographs. If you’re a newcomer to yoga you’ll find Yoga In Bed has been designed to help you achieve and maintain an enjoyable form of exercise that can fit into any busy life. Plus, the book has useful information on breathing, nutrition and relaxation.

A blissfull night’s sleep deserves to be followed by Yoga In Bed — the perfect transition to prepare body, mind and spirit for whatever the coming day will hold.

“Call’s approach is gentle, and she outlines a practice that begins with easy stretches while still propped up on pillows. Some of the strengths of this book are in the presentation. The semi-concealed spiral binding means the book opens easily in bed, yet is durable for frequent use. Each pose is illustrated by photographs and includes photos of the different variations and stages of the pose. Some parts of the practice have as many as five or seven photos making it easy to follow along with the pajama-clad model.”
--Felicia Tomasko, Editor in Chief of LA Yoga Magazine

Read the first pages of the book: