Awaken and focus body, mind & spirit in fifteen minutes each morning. With no yoga class to drive to, no teacher to find, and no special clothing required, Yoga in Bed is a great fit for today's high-energy lifestyles. Two options: use the book, or the bonus DVD.
Full colour, 92 colour photographs, 80 pages paperback with semi-concealed wire-O binding + bonus DVD
Sometimes it feels too hard to pull yourself out of bed and work out, so many of us just don’t bother. But
now there’s a perfect way to start your day, with Naomi
Call’s Yoga In Bed. There’s no need to squeeze into
your exercise gear or drive over to the gym. Your yoga
studio is warm and cosy.
So, stretch out with one of the twenty stretches and
postures presented in the book and in the dvd, and
follow the simple directions and clear photographs. If
you’re a newcomer to yoga you’ll find Yoga In Bed has
been designed to help you achieve and maintain an
enjoyable form of exercise that can fit into any busy
life. Plus, the book has useful information on breathing,
nutrition and relaxation.
A blissfull night’s sleep deserves to be followed by Yoga
In Bed — the perfect transition to prepare body, mind
and spirit for whatever the coming day will hold.
“Call’s approach is gentle, and she outlines a practice that begins with
easy stretches while still propped up on pillows. Some of the strengths
of this book are in the presentation. The semi-concealed spiral
binding means the book opens easily in bed, yet is durable for frequent
use. Each pose is illustrated by photographs and includes photos of the
different variations and stages of the pose. Some parts of the practice
have as many as five or seven photos making it easy to follow along
with the pajama-clad model.”
--Felicia Tomasko, Editor in Chief of LA Yoga Magazine
