Yoga in Bed (2nd edition) by Naomi Sophia Call

ISBN: 978-1-84409-531-5
Awaken and focus body, mind & spirit in fifteen minutes each morning. With no yoga class to drive to, no teacher to find, and no special clothing required, Yoga in Bed is a great fit for today's high-energy lifestyles. Two options: use the book, or the bonus DVD.

Full colour, 92 colour photographs, 80 pages paperback with semi-concealed wire-O binding + bonus DVD

Sometimes it feels too hard to pull yourself out of bed and work out, so many of us just don’t bother. But now there’s a perfect way to start your day, with Naomi Call’s Yoga In Bed. There’s no need to squeeze into your exercise gear or drive over to the gym. Your yoga studio is warm and cosy.

So, stretch out with one of the twenty stretches and postures presented in the book and in the dvd, and follow the simple directions and clear photographs. If you’re a newcomer to yoga you’ll find Yoga In Bed has been designed to help you achieve and maintain an enjoyable form of exercise that can fit into any busy life. Plus, the book has useful information on breathing, nutrition and relaxation.

A blissfull night’s sleep deserves to be followed by Yoga In Bed — the perfect transition to prepare body, mind and spirit for whatever the coming day will hold.

“Call’s approach is gentle, and she outlines a practice that begins with easy stretches while still propped up on pillows. Some of the strengths of this book are in the presentation. The semi-concealed spiral binding means the book opens easily in bed, yet is durable for frequent use. Each pose is illustrated by photographs and includes photos of the different variations and stages of the pose. Some parts of the practice have as many as five or seven photos making it easy to follow along with the pajama-clad model.”
--Felicia Tomasko, Editor in Chief of LA Yoga Magazine

Naomi Sophia Call
Naomi Call is a Kripalu Yoga Teacher with advanced certification. She has worked in the Healing Arts for over 30 years and taught yoga for 15 years. Thousands of people on the East and West Coasts, from toddlers to 94 years of age, have participated in her classes and workshops. She specializes in working with older adults and people in chronic pain. Naomi also teaches live and vegetarian cuisine, do-in, flower essences, holistic living, and guides visionary circles. Residing in southern California, she spends her time at the ocean, photographing flowers and writing uplifting screenplays.

I suggest to first time students that they experience numerous teachers and styles. Every detail can make a difference. If it isn’t great...go somewhere else.
Yoga and Health, In Conversation with Naomi Call read the full article here


This book would make a great gift for a true yoga beginner with clear explanations for trying out the basic exercises.

Ros Ogden, Paradigm Shift read the full review here


The yoga poses shown in the book are perfect for beginners or perhaps even people convalescing.

Emma Greenwood read the full review here


"Like to keep fit but can't be bothered to get out of bed sometimes? We have the answer! And it involves staying snug right where you are."

Maggie White, My Daily read the full review here


Yoga in Bed is a practical beginner's guide that safely and gently introduces you to the time honoured practice of yoga without having to leave your home it is an attainable and maintainable exercise routine presented in an easy-to-use ring-bound format with clear photographs of every stretch.

Om Yoga & Lifestyle




When I was asked to review Yoga in Bed I jumped at the chance. I attend a weekly Iyengar Yoga class, and I adore my bed, so how could I not love it? I set aside a Saturday morning for some initial investigation.

Annette Peppis read the full review here


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Watch the DVD trailer:

Yoga In Bed Trailer from Auston Call on Vimeo.

Read the first pages of the book:


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