Full colour, 92 colour photographs, 80 pages hardback with concealed wire-O binding

With no yoga class to drive to, no teacher to find, and no special clothing required, Yoga in Bed is a great fit for today's high-energy lifestyles.

Doing yoga in bed - only 15 minutes a day - that's fun and playful, it brings a clarity, a lightness of being, a sense of humour and an openness to exploring and understanding ourselves. This book communicates a sense of wholeness and balance which is inherent in yoga, it reflects the union of body, mind and spirit through its physical form. While many yoga books concentrate on one aspect of yoga - the physical, mental or spiritual - this project aims to speak to all three. Beautiful photography and a tasteful design, combined with clear and precise descriptions support this goal.