Yoga for a Broken Heart

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Michelle Paisley

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Yoga for a Broken Heart

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$15.95 $12.76
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ISBN:
978-1-84409-114-0

by Michelle Paisley

136 pages paperback, 36 colour photos

Losing a loved one is a painful experience for most of us, no matter what the circumstances. Sharing deeply from her personal story, Michelle Paisley shows with compassion how the healing power of yoga can help transform the hurt and grief a break-up, divorce or death often bring with them. From gentle warm-up poses through more active asanas to final relaxation and meditation exercises, this insightful book gives the reader practical tools to lift their pain in three stages, from truth to compassion and back to divine love, and offers positive therapy to anyone who is, or has been, involved in difficult situations.

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PR Web

(PRWEB) December 5, 2007 -- Author, Michelle Paisley, "Yoga For A Broken Heart" shares her personal story of heartbreak and loss and shows the reader how to move through these powerful challenges with demonstrations of yoga poses. Paisley is definitely walking the talk.

Who hasn't had a broken heart?

Yoga For A Broken Heart From losing a loved one through divorce, a break-up, death or any loss--from a favorite plant to a beloved pet--we've all been there, including the author herself. Paisley shares her personal experiences in the collapse of her 8 year marriage. This book is timely especially with the holidays fast approaching. The holidays seem to bring up much of the pain that we don't want to deal with. Paisley is offering us some much needed relief."

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