224 pages paperback, illustrated

Strengthen Your Personal Yoga Practice Through the Living Wisdom of Trees

Revealing the dynamic bond between man and tree, this inspired yoga handbook offers a detailed review of the ancient wisdom of Kundalini yoga and unveils the inner power of trees, as well as their unique characteristics and energies. Yoga exercises based on this wisdom are provided, each of which operates by fostering a connection with the inner essence of a different tree, from birch and lime to elm and rowan. Full illustrations and step-by-step instructions ensure that beginners and experts alike will enjoy positive results from each meditation and strengthen their connection with nature as a whole.

Tree Yoga is a pioneering book as it cares not only for the health and well being of the student but also for the environment; human beings and the earth cannot be separated. Incorporating trees into our daily exercises and meditation helps us to learn more about nature and our connection to nature. In their deep silence trees can teach us meditation and body posture without a word.