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Healing Addiction with Yoga (3rd edition) by Annalisa Cunningham

ISBN: 978-1-84409-170-6

160 pages paperback, 77 colour photographs

A Yoga Programme for People in 12-Step Recovery

Here is a comprehensive wellness programme that includes a 28-day yoga programme using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 58 color photographs.

Annalisa Cunningham is a certified yoga teacher (Ananda Yoga tradition, White Lotus Yoga, Integrative Yoga Therapy) and a communications teacher with a master's degree in counselling. This book is based on her successful yoga classes for people in recovery. Annalisa is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats.

Whether addiction is defined as food, gambling, drugs or alcohol, the third updated edition of Healing Addiction With Yoga provides a fine 21-day program blending affirmations with relaxation techniques, lifestyle changes, and aerobic activities in a package supporting any recovery plan. It shows how yoga can bring mind and body closer to resist addictive tendencies, and it comes packed with first-person insights into these changes paired with color photos of all yoga positions.

— Midwest Book Review

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