132 pages paperback, 58 colour photographs

What is your addiction -- and can Yoga help?

A Yoga Programme for People in 12-Step Recovery

Here is a comprehensive wellness programme that includes a 28-day yoga programme using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 58 color photographs.

"An enlightening, easy to read book for 12-Step people who want to enrich their physical, emotional, and spiritual life. Cunningham's personal and persuasive text describes how adding the yoga dimension can enhance program recovery and increase the mind/body connection."

Emily Marlin, M.S.W., author of Relationships in Recovery

"The combination of stretching, strengthening, and positive affirmations has helped to build my confidence mentally, physically, and spiritually."

Theresa

"I've now been in Al-Anon for one and a half years. I have found that not only does yoga help me relax but it's become an essential part of my recovery."

Shirley