Fountain of Youth Exercises by Naomi Sophia Call

ISBN: 978-1-84409-528-5
For Vitality, Radiance, Joy, and Fulfilment in Fifteen Minutes
180 pages lay flat paperback, 296 colour photos

Do you want to live in radiant health?
Do you want to be flexible and strong at any age?

If there are secrets to aging gracefully, then there is no doubt that many of them can be found in the pages of this book. In Fountain of Youth Exercises, Naomi Call offers an inspiring and achievable recipe for a joyful, healthy life. Drawing upon the ancient wisdom of Tibetan monks, yoga and chi practitioners, and indigenous people, she has created a manual filled with unique exercise and lifestyle ingredients designed to help anyone, of any age, live with vitality and look great. Fountain of Youth Exercises offers a combination of Do-In (an ancient technique of self-massage that strengthens the chi and warms the body from the inside out), yoga poses, breathing exercises, meditation in motion, healthy cuisine and lifestyle, and longevity tools for the mind and spirit.

Naomi Sophia Call
Naomi Call is a Kripalu Yoga Teacher with advanced certification. She has worked in the Healing Arts for over 30 years and taught yoga for 15 years. Thousands of people on the East and West Coasts, from toddlers to 94 years of age, have participated in her classes and workshops. She specializes in working with older adults and people in chronic pain. Naomi also teaches live and vegetarian cuisine, do-in, flower essences, holistic living, and guides visionary circles. Residing in southern California, she spends her time at the ocean, photographing flowers and writing uplifting screenplays.

I suggest to first time students that they experience numerous teachers and styles. Every detail can make a difference. If it isn’t great...go somewhere else.
— Yoga and Health, In Conversation with Naomi Call read the full article here

"Fountain of Youth Exercises is a true delight to read not only because of the completely sound and happy portrayal of our ability to slow the aging process via use of breath and simple exercises, but also because of [Naomi's] masterful use of the English language in writing about these things!"
— Scott E. Miners, Well Being Journal

"If there are secrets to aging gracefully then there is no doubt that many of them can be found In the pages of this book."
— Embody Magazine, read the full review here

If there are secrets to aging gracefully. then there is no doubt that many of them can be found in the pages of this book. Naomi Call offers an inspiring and achievable recipe for a joyful. healthy life. Drawing upon the ancient wisdom of Tibetan monks, yoga and chi practitioners, and indigenous people, she has created a manual filled with unique exercise and lifestyle ingredients designed to help anyone. of any age live with vitality and look great!
— Om Magazine

"Exercise is not always something I look forward to. Call has a way of changing that! Thank Goodness!!"
— D Doyle

read the full review here

"This beautifully designed book will have great appeal for an aging population..."
— Anna Jedrziewski, New Age Retailer read the full review here

Displaying 1 to 6 (of 6 reviews)

 

List Price $19.95
Your Price $15.96
Save 20%

Quantity


Bookmark and Share




See an excerpt of the book:


Customers who bought this product also purchased...

Harmonizing Your Craniosacral System: 17 Exercises CD
Harmonizing Your Craniosacral System: 17 Exercises CD
1 CD 19 tracks, 69:31 minutes Listen to exercise four here. Trusting the wisdom of the body The gentle touch of craniosacral treatment initiates extensive relaxation on a physical and energetic level...

Yoga in Bed (2nd edition)
Yoga in Bed (2nd edition)
Full colour, 92 colour photographs, 80 pages paperback with semi-concealed wire-O binding + bonus DVD Sometimes it feels too hard to pull yourself out of bed and work out, so many of us just don’t...