by Annalisa Cunningham

What is your addiction - and can Yoga help? Here is a comprehensive wellness programme that includes a 28-day yoga programme using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 77 color photographs.

by Naomi Call

Awaken and focus body, mind & spirit in fifteen minutes each morning. With no yoga class to drive to, no teacher to find, and no special clothing required, Yoga in Bed is a great fit for today's high-energy lifestyles.

by Quinn, Heller and Bussell

This book features detailed instructions based on Integrative Care for Fertility, which uses techniques such as a home-based yoga program, nutrition, Oriental Medicine, meditation and other mind, body, and spirit practices designed specifically for enhancing chances of conception.

by Michelle Paisley

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book - from gentle warm-up poses through more active asanas to final relaxation and meditation - offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.

by Fred Hageneder

This inspired yoga handbook offers a detailed review of the ancient wisdom of Kundalini yoga and unveils the inner power of trees, as well as their unique characteristics and energies. Yoga exercises based on this wisdom are provided, each of which operates by fostering a connection with the inner essence of a different tree, from birch and lime to elm and rowan. Full illustrations and step-by-step instructions ensure that beginners and experts alike will enjoy positive results from each meditation and strengthen their connection with nature as a whole.