176 pages paperback

How the Power of Loving Yourself Can Change Your Shape Forever

THINK LIGHT, FEEL LIGHT, BE LIGHT!

Become the true you and set yourself free!

Are you happy with your body shape? Or do you think that you are either too fat or too thin? Do you believe the food you eat is the cause of the problem - that you are either eating too much or too little, or the wrong food? Or maybe you think you do not exercise enough?

The Light Diet is not another book advocating a specific way to change your eating habits (low carb, low fat, food combination, etc.) - you probably have tried one or several of these, and eventually failed because it is either unhealthy, unsustainable, or both.

Instead, The Light Diet invites you on a journey of personal discovery and inner change - leading outwardly to the perfect bodyshape you have always dreamed of and tried to reach but to no avail.

Are you willing to believe that it is not the food you eat that is making you fat or thin, but the beliefs you attach to food? Most of us know at least one person who eats what they want and neither loses nor gains weight. Why? Because they simply believe they won't!

This book offers you the only diet you will ever want or need - easy to absorb, light-hearted, joyful and inspiring to digest - and with absolutely no hunger pangs or the need to deny yourself anything. You may find this hard to believe, because you have learned that everything worthwhile has to be difficult. The truth is, having your perfect body can be as easy as breathing.

There are some recipes in the book to inspire and encourage you to try some new foods, but this is not The Light Diet's main focus. Just doing some of its easy meditations and affirmations in your own home can have an immediate effect on your weight and shape, and the way you feel about yourself. You have nothing to lose but the excess fat you have been carrying around with you, or whatever challenge you feel you have with your body. By learning to love yourself and your body, your weight will naturally adjust and stabilise. Today could be the start of a joyful adventure where you will discover who you really are, and find your perfect body in the process.