Inner Tranquility by Darren Main

ISBN: 978-1-84409-503-2
A Guide to Seated Meditation, 128 pages paperback

It is relatively easy to be calm and centered when life is going smoothly— but what happens when new issues and crises crop up?

  • Concerned about your financial circumstances?
  • Children playing havoc?
  • Stressed at work?
  • Worried about climate change?

    • The list is endless... These are times where meditation can really help!
    Inner Tranquility goes beyond a basic overview to explain how and why meditation works. By using contemporary examples from his own practice and more than twenty years of teaching various meditation techniques, Darren Main presents the information in a modern, easy-to-understand way that is attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation.
    Darren Main
    Darren Main is a well-known yoga and meditation instructor and author. In addition to his writing, he facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad and is the director of the Yoga Tree Teacher Training Program. He currently lives in San Francisco.
    "This small and simple looking book is one of those bookshelf diamonds. A reprise of a book written for Findhorn in 2003, this unassuming little text is a comprehensive and manageable introduction to seated meditation."
    — Awen Clement, Kindred Spirit read the full review here

    Darren brings his insight, truth and practicality to the topic and practice of meditation.
    — Jeff A Ricks read the full review here

    I cannot recommend this book highly enough.
    — Amy Finlayson, SBM On-Line Book Club read the full review here

    It is the clear, down-to-earth explanations that make this such a useful book for anyone learning or struggling with any sort of meditation.
    — Bill Anderton, Pilgrims Read the full review here

    "In this compelling short-read how-to guide, Darren provides an effective guide to developing a regular meditation practice and a compelling rationale. It’s hard to wonder why anyone would not want to make meditation part of their toolkit for life after reading this!"
    — Read the full Ethiopian Review here

    Inner Tranquility provides doable techniques that anyone can try whether they are new to meditation, have tried in the past and given up in frustration, or if they regularly meditative yet want to improve technique and commitment. Darren also shares his deeply personal experiences of meditation as a young man and inspiringly illustrates how much his life has changed because of it.
    — Om Yoga Magazine Nov/Dec 2010



    Displaying 1 to 6 (of 7 reviews)

     1  2  [Next >>] 

    List Price $12.95
    Your Price $10.36
    Save 20%

    Quantity


    Bookmark and Share




    Read the first 30 pages of the book:


    Customers who bought this product also purchased...

    Healing Crystals
    Healing Crystals
    A-Z to 430 Gemstones 96 pages paperback, 430 colour photographs Michael Gienger presents all the important information on the 430 major crystals used in healing in a neat pocket-book! This is a...

    The Gift of Forgiveness
    The Gift of Forgiveness
    80 pages paperback When someone hurts you, you can choose to hold on to anger, resentment and thoughts of revenge — or you can choose to embrace forgiveness and move forward. Ten years ago, Olivier...