Insomnia Relief Recipes provides a multi-pronged approach to helping you get better sleep. The book educates you about insomnia and teaches you how sleep really works. It provides assessment tools to help you uncover possible causes for your sleep difficulties. And it gives you a process for creating your own unique solutions based on what you discover.

146 pages pdf eBook

What dooms many people to continued poor sleep is wrong information and wrong thinking. The medical profession classifies insomnia as a syndrome, because they don’t know what causes it. This means that the causes, and therefore the solutions will be different for each individual.

Insomnia Relief Recipes provides a multi-pronged approach to helping you get better sleep. The book educates you about insomnia and teaches you how sleep really works. It provides assessment tools to help you uncover possible causes for your sleep difficulties. And it gives you a process for creating your own unique solutions based on what you discover.

“Who knew that learning about sleep could be so interesting? I appreciate how you set up the book with useful links, video and audio clips–and mind maps for my Right Brain! Oh, and I had a great, restful sleep last night–here’s to many more of those….”
--Diane L., Canada

I love your customized approach. Because we are all so different, it makes sense that one recipe won’t appeal to everyone. Thank you for showing me how to get a good night’s sleep, every night!
--Ellen B, Cleveland

An award-winning author, teacher, and talk show host, Kat Tansey spent her early career consulting with corporations to help them effectively implement organization-wide changes. To provide her expertise to a wider audience, she wrote Winning the Change Game, a story about a struggling manager who was helped by an unlikely guru to successfully launch a major corporate initiative.

Then after twenty years, Kat had to close her consulting business when she was struck down by Chronic Fatigue Syndrome in the early 90’s. Her book, Choosing to Be: Lessons in Living from a Feline Zen Master, is the story of her journey from deep depression to emotional wellness. The book was awarded the Independent Publisher’s Bronze Medal and has been highly praised by reviewers around the globe.

On her weekly talk show, Finding Magic in Midlife, Kat interviews a wide variety of well-known and accomplished midlife women to explore and share their magic. In its fourth year, the show reflects the changing world of technology and social media, as Kat now meets many of her guests through Twitter and Facebook, and conducts interviews with women around the world using Skype.

For more information, see Kat's Author Page