146 pages pdf eBook

What dooms many people to continued poor sleep is wrong information and wrong thinking. The medical profession classifies insomnia as a syndrome, because they don’t know what causes it. This means that the causes, and therefore the solutions will be different for each individual.

Insomnia Relief Recipes provides a multi-pronged approach to helping you get better sleep. The book educates you about insomnia and teaches you how sleep really works. It provides assessment tools to help you uncover possible causes for your sleep difficulties. And it gives you a process for creating your own unique solutions based on what you discover.

“Who knew that learning about sleep could be so interesting? I appreciate how you set up the book with useful links, video and audio clips–and mind maps for my Right Brain! Oh, and I had a great, restful sleep last night–here’s to many more of those….”
--Diane L., Canada

I love your customized approach. Because we are all so different, it makes sense that one recipe won’t appeal to everyone. Thank you for showing me how to get a good night’s sleep, every night!
--Ellen B, Cleveland