Following the discovery of the healing powers of fasting, healing plants and healing springs, water, air, light and earth, the system of natural sleep as laid forth by Stöckmann is one of the last great discoveries in the realm of natural healing.

Imagine: using this method, you only need 2 to 3 hours sleep a night - starting at 10pm! Your day starts around midnight / 1am, all the way to 10 pm - just think how much you could achieve/how much more of life you could enjoy!

Insomnia Relief Recipes provides a multi-pronged approach to helping you get better sleep. The book educates you about insomnia and teaches you how sleep really works. It provides assessment tools to help you uncover possible causes for your sleep difficulties. And it gives you a process for creating your own unique solutions based on what you discover.