Inner Tranquility goes beyond a basic overview to explain how and why meditation works. It provides clear guidance to help you create a daily meditation practice, emphasizing how important it is to sit correctly— especially for Westerners who are not used to being still.

“Russell is a gifted healer and exceptional intuitive. His 9-step Heart Wisdom process is extraordinary! If you are willing, it will catapult you into your brilliance!”
--Debbie Ford, NY Times bestselling author of The Shadow Effect

An absorbing tale of healing from a most surprising spiritual guide.

Drawn from the deeply personal reflections of a formerly depressed person, this uplifting story shows how a cat taught meditation and allowed the mind to heal.