144 pages paperback, some black & white illustrations

Simple secrets for eating right, losing weight, and being well

There is much we can learn from the Asian cultures. One of the fathers of Chinese Medicine wrote, “In cases of disease and disorder, the physician should first address the diet and lifestyle”. Many of us have lost the connection between what we put in our bodies and how they function. This book will pull the curtain back and educate readers about the daily effect that their food choices have on their bodies.

In this era of fad diets, detox programs, and ‘superfoods,’ Jason Bussell presents the simple principles of The Asian Diet: Balance and Moderation. There are no superfoods. All foods are good in the right proportion. In this book you will learn how to make the right food choices to help you lose excess weight, improve your energy and mood, and live longer and better. You will be surprised to discover how much of what you have been told about ‘healthy eating’ is incorrect.

Below is a short video in which the author explains how the wisdom of Oriental Medicine can be used to prevent disease and disorder.  While the book is called "The Asian Diet", it also discusses the necessary changes in attitude and lifestyle to promote health.