The Asian Diet by Jason Bussell

ISBN: 978-1-84409-160-7
Simple secrets for eating right, losing weight, and being well
144 pages paperback, black & white illustrations

In this era of fad diets, detox programs, and ‘superfoods,’ Jason Bussell presents the simple principles of The Asian Diet: Balance and Moderation. There are no superfoods. All foods are good in the right proportion. In this book you will learn how to make the right food choices to help you lose excess weight, improve your energy and mood, and live longer and better. You will be surprised to discover how much of what you have been told about ‘healthy eating’ is incorrect.

Jason Bussell

Jason Bussell holds a Master’s of Science in Oriental Medicine and is an acupuncturist licensed in the state of Illinois. He is nationally board certified in Acupuncture and Oriental Medicine, is the President of the Illinois Association of Acupuncture and Oriental Medicine, as well as on the Advisory board for curriculum development of the Pacific College of Oriental Medicine. He has published articles in professional journals.

For more information, see Jason's Author Page

"The main thrust of the information in the book is all about balance, moderation and variety. Bussell uses plenty of analogies and illustrations to explain the dozen or so main points to a healthy diet – cooked food is better than raw, vegetables are better than fruit, simple is better than processed, dairy isn't so good, and so on."

— Neil Kingham, Positive Health read the full review here

"Anyone can lose weight and live longer through adhering to the ancient Asian principles of moderation and balance, says Jason Bussell, author of The Asian Diet.

— read That's Fit interview with Jason here

"Lack of balance in lifestyle, diet, and attitude is one of the biggest pathologies in Western culture from the point of view of Traditional Chinese Medicine. (Bussell calls it Oriental Medicine, which has a cooler abbreviation – OM.)"

— Michael Abedin, Austin All Natural read teh full review here

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