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Self-Help

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by Robyn Sheldon
This audio program has been created for pregnant women and their partners to use during the stressful time leading up to the birth and labor itself as well as to help women cope with the exhaustion of the early new born months after the birth.
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by Katarina Michel
Drawing on her research and extensive clinical practice,
Katarina Michel describes how to access the
sources of courage and power within us and overcome
obstacles such as fear, doubt and sorrow. In
short, how to take charge of our lives.
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by Annalisa Cunningham
What is your addiction - and can Yoga help? Here is a comprehensive wellness programme that includes a 28-day yoga programme using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 77 color photographs.
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by Dave Markowitz
The ultimate guide to understanding, preventing, and healing pain and illness, this resource offers simple steps for creating permanent well-being! It emphasizes how repressed emotions—such as anger and grief—can manifest in pain and sickness, and how to reverse them at the root. This essential book shows how new, more empowered choices—including forgiveness, openness, and radical acceptance—can prevent problems and heal without the employment of drugs or surgery. It raises awareness on the relationship between spiritual growth and health, and can lead to peace of mind, joyous living, and an intimate connection with the Divine.
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by Russell Feingold“Russell is a gifted healer and exceptional intuitive. His 9-step Heart Wisdom process is extraordinary!
If you are willing, it will catapult you into your brilliance!”
--Debbie Ford, NY Times bestselling author of The Shadow Effect
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Displaying 11 to 15 (of 129 products)
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