182 pages paperback

The Homemaker's Guide to Health and Happiness

This practical 'how to' book is full of affordable, easy-to-implement ideas on how to transform your home into a holistic environment, one which improves and sustains health and happiness.

The spaces in which we live can help reduce the stress in our lives when we learn to re-focus our attention on the physical and psychological interactions that occur between ourselves and the living environment we call home. The Holistic Home: The Homemaker's Guide to Health and Happiness provides practical answers to questions about physical health, the mind-body connection and more. Find out how the choices you make within your home have a clear and fundamental impact on the collective pool of world consciousness, for your home not only tells you about yourself, it is your conduit to the outside world.

Divided into three main sections, the book touches on a variety of topics. 'The Physical Home' looks at the physical makeup of the average home, detailing the many natural alternatives available today. In 'The Emotional Home', find out about the therapeutic use of design, colour and lighting, and discover ways to create sensory and elemental balance. Finally, 'The Spiritual Home' brings awareness of how the choices you make in the creation of your home affect your family, your neighbours and the world beyond your home's four walls.