144 pages, 100 colour photos, 9 line drawings

Trusting the wisdom of the body

The gentle touch of craniosacral treatment initiates extensive relaxation on a physical and energetic level throughout the whole body. In sensing the body’s own craniosacral rhythm, flowing through the cerebrospinal fluid, you can gently release tension and stress from your system. With a bit of practice you can feel the craniosacral rhythm in the entire body, initiating wellbeing and boosting the immune system in a sustainable way.

This book provides a variety of easy-to-follow exercises for self-treatments: You can perform the exercises either sitting or lying down, either as seperate exercises or as your own individual program. Depending on the number of exercises you perform, it will take you between 3 and 30 minutes to complete a treatment.