Why do we keep getting stuck in old patterns, no matter how much counselling we do or books we read? This effective manual guides people to happiness by first examining the mental programming that causes them to become stuck in professional or personal dead ends, and then offering practical tips for getting free. Theories on neuro-linguistic programming combine with modern and quantum physics, cybernetics, and other psychotherapeutic analyses to present readers with clear, realistic steps for achieving their dreams. By emphasizing the immense power of the mind and how to apply it, this reference encourages depressed and unhappy people to recognize their own personal strength in order to manifest joy.

Michelle-Jean Noel is a naturopath who researches the faculties of the brain, the relationship between body and thought, and modern approaches to conflict solving. She is a teacher of neuro-linguistic programming and Eriksonian hypnosis and a consultant in communications and human relations.