Offering valuable insights, this is a manual for professional psychologists, alternative practitioners, those with bad habits, and parents of children with poor habits.

108 page paperback

Covering 300 everyday habits - from chewing and popping gum to being a workaholic - in a simple, easily accessed A-to-Z format, this book helps explain why people behave the way they do and enables them to move away from negative and destructive habits.

Offering valuable insights, this is a manual for professional psychologists, alternative practitioners, those with bad habits, and parents of children with poor habits. It can also be used as a quick-reference guide for evaluating other people's habits in order to learn more about them.

By describing the emotional causes of addiction, this handy guide reveals the mystery of why people continue to practice habits that they know are unhealthy, and provides healing affirmations to help break them.

Ann Gadd is an exhibiting artist, writer, facilitator of Create Yourself Art workshops, Reiki Master, Footologist, transformational counsellor and speaker. In addition to this, Ann was co-director of an advertising agency, illustrator and writer of two cartoon books, illustrator of two children's school books, and South African National Boardsailing Champion.

She has spent over 20 years studying art, symbology, philosophy, soul psychology and the body/mind connection and has been facilitating workshops on art and transformation for some time now.

Read her article on Dealing with a Bragging Child here