This is the book to accompany you through a "something's got to change" period of your life. Russell Feingold's process of transformation is full of good advice and is divided into nine key steps that take you out of your head and away from the traps and diversions of thinking. Instead you are guided through breathing and visualisation techniques to shift your focus of attention to the heart's way of loving and rejoicing in life. As well as the exercises, there are case studies and inspirational quotes along the way. More curiously, there are also regular factoids about the heart as a biological organ - yet no mention of the heart chakra. Given the author's wide experience in esoteric studies, this omission must be deliberate, but it left me puzzled. However, I suspect questioning the location of a source of the connection to our soul is thinking too much, so I'll stop here and breathe.

— Bill Anderton, Pilgrims