by Linda Gray
182 pages, paperback
How to supply all your vitamin and mineral needs from healthy fruit and vegetables.
You do not need vitamin and mineral supplements for good nutrition! By following the advice in this book the reader will learn how to grow the fruit and vegetables necessary to provide the vitamins and minerals needed for a healthy body, mind and spirit. Recommended daily vitamin requirements are listed, with charts showing, at a glance, which foods are required to supply the reader's daily requirements.
Included in the book are:
?? Clear instructions on planning, planting, growing and harvesting the fruits, vegetables and herbs required for a healthy vitamin intake.
?? Recipes and menus to help the reader incorporate the fruit and vegetables they have grown into their daily diet.
?? An alphabetical listing of 13 herbs and their uses in treating common ailments.
?? A list of edible flowers and their vitamin content.
Grow Your Own Pharmacy is a valuable tool to guide the reader through the mountain of available health information on their daily vitamin and mineral needs in an easy-to-read way, enabling the reader to start growing the produce they need for a healthy lifestyle.
