1 MP3 75 minutes running time approx.

How the Power of Loving Yourself Can Change Your Shape Forever

Meditations created and guided by Elisabeth Constantine

Musical accompaniment by Elisabeth Constantine.

This mp3 is also available as a cd.

Suitable both for the new meditator as well as those more advanced on the path of meditation.

Listen to Track 1 here.

Think Light! Be Light! Feel Light!

Let Elisabeth Constantine guide you through the Forever Light Diet Plan. This plan consists of 9 steps to promote right thinking and right living and takes the form of guided visualisations, colour breathing and energy-work. From attunement to your higher, divine self, through to seeing yourself as the radiant beautiful you with the body-shape you desire, this CD guides you into the Light of your true, happy, fulfilled self.

Contents, track by track

1. Welcome and general introduction.
2. Setting up and preparing for your meditation.
3. Attunement: a meditation for deep relaxation, release and balancing the body, emotions, mind and spirit.
4. Cleansing meditation: a letting go of all that is not love. A thorough cleansing of all the levels of your being.
5. Working with the heavenly energies of Archangel Michael to cut unhealthy energy-cords, reclaiming your lost power and achieving a complete healing through forgiveness and blessings.
6. A powerful Self-healing meditation for your physical body, followed by the six-pointed star reprogramming visualisation encoding the divine blue-print of your true self.
7. Closing down, protection and giving thanks.
8. The Light Diet plan, your daily positive living affirmations for a happy, healthy you.
9. Goodbye and blessings.