1 mp3 19 tracks, 69:31 minutes

Listen to exercise four here.

Trusting the wisdom of the body

The gentle touch of craniosacral treatment initiates extensive relaxation on a physical and energetic level throughout the whole body. In sensing the body's own craniosacral rhythm, flowing through the cerebrospinal fluid, you can gently release tension and stress from your system. With a bit of practice you can feel the craniosacral rhythm in the entire body, initiating wellbeing and boosting the immune system in a sustainable way.

This mp3 contains 17 exercises for awareness, relaxation and self-treatment, each between 1 and 15 minutes in length. Background soothing music by Klaus Wiese.

Also available as a cd

Daniel Agustoni has also written a book on the same topic.

Daniel Agustoni is a founder, director, and workshop leader at the Sphinx Craniosacral Institut in Switzerland. He has received training in a wide range of alternative medical-treatment methods including craniosacral body therapy, Gestalt therapy, family-constellation work, and somatic experiencing (trauma healing).