With 5 separate relaxation sessions and over 70 minutes of playtime this cd helps you to ignite and maintain a calmer, peaceful and deeply relaxed state of being.

Learn how to become present, breathe properly, tap into a state of deep calmness and connectedness and reclaim a sense of health and wellbeing in your entire system.

• Track 1: Calm and Relax
• Track 2: Becoming Present
• Track 3: Awareness of the Breath
• Track 4: Reclaiming Health and Wellbeing
• Track 5: Peace from the Centre of your Being

To receive your free sample track from Back in Touch, click here

Nicola Phoenix, MSc, BSc, CP.AMT, DipFryog, is known as the Spiritual Psychologist, with a busy clinic in the heart of London. She is an experienced Psychologist, Classical Yoga teacher, motivational speaker, radio show host and writer. Through her work, Nicola promotes a complete system that guides, supports and empowers all aspects of personal change, growth and development.

For more information, see Nicola's Author Page