Mind Body Diabetes Type 1 and Type 2
A positive, powerful and proven solution to stop diabetes once and for all
- Pages: 256
- Book Size: 6 x 9
- ISBN-13: 9781844096879
- Imprint: Findhorn Press
- On Sale Date: May 10, 2016
- Format: Paperback Book
- Illustrations: 6 b&w illustrations
A personal word – About this book
A brief personal history – who am I?
Fourteen important pointers before getting started
1. Lifting the lid on diabetes – understanding the mind and body connection
2. The Question Set – A good starting point, where are we at?
3. What is diabetes (metaphysically and physically) and what do we mean by breaking freet?
4. The Components of an indestructible mind-set
5. How to - Resources and Techniques
An interesting way to look at and think about diabetes
Dealing with judgement – it happens to us all
Beating diabetes burnout
Releasing negative emotions and limitations
Resolving trauma and phobia’s – including ‘needle phobia’
Releasing stress and depression
The benefits of meditation
A guide to body scan meditation
Releasing anxiety
Dealing specifically with anxiety during a hypo
Resolving emotional eating in general
Tackling and ditching dia-bulimia
Hormones and diabetes – Their role, impact and how we can naturally regulate them
Tips for a quick recovery when unwell
An essential quick solutions and travel kit
Increasing motivation when needed
A weight loss and control technique for problem foods
The power of visualisation: Improving blood sugar visualisation and mantra
6. The Acceleration Plan; diet, lifestyle, healing foods and complementary medicine
7. Dealing with the ‘Negi-tudes’ and some amazing case studies to think about
8. Doing something about complications – from dealing with, to getting rid!
9. Piecing it all together and getting exactly what you want
10. A final word
Trouble Shooter: Help with getting to the root of unexplained conundrums when things go astray
The Contact Resource Section
References
"In Mind Body Diabetes Type 1 and Type 2, by clinical practitioner in Mind/Body medicine, Emma Marlin (who has more than 21 year's experience of T1 diabetes and personally achieving 5.8% HbA1C on minimal insulin,) draws upon her extensive experience and expertise to provide the reader with a positively refreshing and unique information, support and practical resource book to emotionally and physically 'stop diabetes now', and create profound and positive change on many levels. Mind Body Diabetes Type 1 and Type 2 provides a very new and exciting way of thinking about diabetes as well as containing ground breaking practical resources to stop diabetes; something that can be taken as far as the reader personally chooses, applicable to all types of diabetes, and circumstances. Informative, practical, and exceptionally well written, organized and presented, Mind Body Diabetes Type 1 and Type 2 is an ideal introduction specifically designed for the non-specialist general reader having to deal with diabetes within themselves or a loved one. While unreservedly recommended for personal, community, and academic library Health/Medicine collections in general, and Diabetes supplemental studies reading lists in particular, it should be noted that Mind Body Diabetes Type 1 and Type 2 is also available in a Kindle format." Midwest Book Review