136 pages paperback, 36 colour photos

Losing a loved one is a painful experience for most of us, no matter what the circumstances. Sharing deeply from her personal story, Michelle Paisley shows with compassion how the healing power of yoga can help transform the hurt and grief a break-up, divorce or death often bring with them. From gentle warm-up poses through more active asanas to final relaxation and meditation exercises, this insightful book gives the reader practical tools to lift their pain in three stages, from truth to compassion and back to divine love, and offers positive therapy to anyone who is, or has been, involved in difficult situations.