250 pages paperback, 10 black and white illustrations

The three common Ayurvedic body types - known as doshas, comprising of vata, pitta, and kapha - are explained in this guide, as are the factors that are prone to damaging each type. Based on the premise that individuals are born with their own doshas and the whole perception of life's experiences is affected by them, the book shows how imbalances created by nutritional factors, environmental changes, stress levels, and long-standing habits damage the natural flows of energy that should be experienced. By incorporating the guide's simple daily activities that give nourishment at both the physical and spiritual level, regeneration and enrichment on a daily basis is possible.