Detox, Diet and Dharma
208 pages paperback, 102 colour photos, 5 charts, 10 tables

Based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child.

Women who are trying to conceive will find a holistic approach in this hands-on guidebook. Step-by-step guidelines help implement a three-part program—of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques—to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from various healing methods and has been specifically designed for women who are trying naturally or with assisted-reproduction plans.

Tamara Quinn and Elisabeth Heller, M.S. are Registered Yoga Instructors. They are the co-founders and co-directors of Pulling Down the Moon, Inc., an integrated, holistic fertility center. They live in Chicago.
For more information, see their Author Page.