This book features detailed instructions based on Integrative Care for Fertility, which uses techniques such as a home-based yoga program, nutrition, Oriental Medicine, meditation and other mind, body, and spirit practices designed specifically for enhancing chances of conception.

276 pages, 118 color photographs, several illustrations and tables

"Armed with this book, women can learn to relax, minimize stress, and hopefully boost they fertility in the process."
--Beth Weinhouse, Editorial Director, Conceive Magazine

The second edition has been updated with the latest information and new additions.

Learn the healing powers of traditional yoga and other holistics with this do-it-yourself manual for women looking to improve their odds of conception. This book features detailed instructions based on Integrative Care for Fertility which uses techniques such as a home-based yoga program, nutrition, Oriental Medicine, meditation and other mind/body/spirit practices designed specifically for enhancing chances of conception.

Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga students, patients and experts present real-life struggles and victories that will inspire all women who are trying to conceive a child.

With more than 30 pages of new information, this updated edition also includes a handy group study guide.

The authors run a successful natural fertility clinic in Chicago, Illinois, USA. A recent survey of their students found that approximately 75% of women who completed their trademarked yoga for fertility class became pregnant within six months.

Read through a few sample pages:

"My colleagues and I are happy to partner with Pulling Down the Moon and wholeheartedly recommend Fully Fertile as an excellent companion to a patient’s fertility treatment. We have enjoyed the synergy of blending the best of Western and Eastern Medicine and believe these methods can ultimately benefit the patient."
--from the Foreword by Brian Kaplan, MD, Reproductive Endocrinologist, Fertility Centers of Illinois

“As someone who has worked extensively with the incorporation of mind/body medicine into women’s fertility treatment, I find Fully Fertile to be a warm and reassuring read for patients. Most importantly, as a researcher who focuses on the relationship between stress and different women’s health conditions, I find that Fully Fertile doesn’t exaggerate or make misleading claims. A wonderful book!”
--Dr. Alice Domar, Author of Healing Mind, Healthy Woman and Conquering Infertility

“Fully Fertile is a wonderful guide for creating a stepby- step holistic protocol to support either medical or natural fertility efforts.”
--Michael Levy, M.D. of Shady Grove Fertility Centers

“I recommend this book for anyone that would like to use yoga and the principles of yoga to enhance their fertility. Also, it’s an excellent guide to reducing stress with breathing exercises (pranayama), meditation and prayer.”
--Amelia Hirota, The Fertility Acupuncturist

“It is in my opinion, not only a book that any woman or couple interested in conceiving at the present time should read, but one that any woman really over the age of 20 with any thoughts of a child in the future should read. This book is by far a 10 out of 10.”
--Evita Ochel B.Sc., B.Ed., CHN, RNC, CNHP, Evolving Wellness

Tamara Quinn and Elisabeth Heller, M.S. are Registered Yoga Instructors. They are the co-founders and co-directors of Pulling Down the Moon, Inc., an integrated, holistic fertility center. They live in Chicago.
For more information, see their Author Page.