Think Light! Be Light! Feel Light!

How the Power of Loving Yourself Can Change Your Shape Forever. Let Elisabeth Constantine guide you through the Forever Light Diet Plan.

1 CD. 75 minutes running time approx.

How the Power of Loving Yourself Can Change Your Shape Forever

Meditations created and guided by Elisabeth Constantine

Musical accompaniment by Elisabeth Constantine.

Suitable both for the new meditator as well as those more advanced on the path of meditation.

Listen to Track 1 here.

Think Light! Be Light! Feel Light!

Let Elisabeth Constantine guide you through the Forever Light Diet Plan. This plan consists of 9 steps to promote right thinking and right living and takes the form of guided visualisations, colour breathing and energy-work. From attunement to your higher, divine self, through to seeing yourself as the radiant beautiful you with the body-shape you desire, this CD guides you into the Light of your true, happy, fulfilled self.

Contents, track by track

1. Welcome and general introduction.
2. Setting up and preparing for your meditation.
3. Attunement: a meditation for deep relaxation, release and balancing the body, emotions, mind and spirit.
4. Cleansing meditation: a letting go of all that is not love. A thorough cleansing of all the levels of your being.
5. Working with the heavenly energies of Archangel Michael to cut unhealthy energy-cords, reclaiming your lost power and achieving a complete healing through forgiveness and blessings.
6. A powerful Self-healing meditation for your physical body, followed by the six-pointed star reprogramming visualisation encoding the divine blue-print of your true self.
7. Closing down, protection and giving thanks.
8. The Light Diet plan, your daily positive living affirmations for a happy, healthy you.
9. Goodbye and blessings.

Elisabeth was born in Vienna in 1957 and spent her formative years in Austria. With a love for culture, the arts and exploration of new horizons she travelled to India for the first time, at the age of twenty. On this trip she met her Tibetan Soul sister Tsering Dekyi la, which led to a lifelong passion for the Tibetan people and their culture. She has travelled extensively all her life, studying different religions and cultures.

Her mission statement is:

I endeavour to provide a safe inner and outer space in which healing is allowed to take place, safely and unhindered. To facilitate the self-empowerment of my clients/workshop/group-participants, to allow them to remember who the truly are, namely GOD, is my ultimate aim. As such I am nothing but a conduit, a channel for God's energy to flow through me (hopefully!) igniting the sacred flame of the soul within the hearts of my Soul brothers and sisters on this lovely planet earth. As such the main focus of Elisabeth's work is always the healing of the SELF, as in essence, that is ALL THERE IS.