Text, photos and video Vook - available on iTunes and iBooks

Sometimes it feels too hard to pull yourself out of bed and work out, so many of us just don’t bother. But now there’s a perfect way to start your day, with Naomi Call’s Yoga In Bed. There’s no need to squeeze into your exercise gear or drive over to the gym. Your yoga studio is warm and cosy.

So, stretch out with one of the twenty stretches and postures presented in the book and in the dvd, and follow the simple directions and clear photographs. If you’re a newcomer to yoga you’ll find Yoga In Bed has been designed to help you achieve and maintain an enjoyable form of exercise that can fit into any busy life. Plus, the Vook has useful information on breathing, nutrition and relaxation.

A blissfull night’s sleep deserves to be followed by Yoga In Bed — the perfect transition to prepare body, mind and spirit for whatever the coming day will hold.

Naomi Call is a Kripalu Yoga Teacher with advanced certification. She has worked in the Healing Arts for over 30 years and taught yoga for 15 years. Thousands of people on the East and West Coasts, from toddlers to 94 years of age, have participated in her classes and workshops. She specializes in working with older adults and people in chronic pain. Naomi also teaches live and vegetarian cuisine, do-in, flower essences, holistic living, and guides visionary circles. Residing in southern California, she spends her time at the ocean, photographing flowers and writing uplifting screenplays.